Mindfulness Master Coach

make a difference and live from it

By science based mindfulness expert and international success coach Liselotte Ellegaard

Imagine yourself 1 year ahead…

It’s an ordinary Wednesday. You are sitting on your favorite chair at 10 a.m., viewing beautiful scenery. You are well rested and relaxed in a way you haven’t been for years. You’ve already done your morning exercises, been out for a walk in nature, and eaten your healthy breakfast. Now you are inspired and ready to work. Feeling this sparkle is something you can hardly believe.

When you look back on your old work life, the contrast is extreme. You were drained in the middle of the week. You never had enough time. There was always more and more you had to do and you felt no joy or engagement. Even though you had your paycheck and money was coming in every month, it was like more was getting out. Or you simply didn’t have the time or energy to enjoy your salary.

Now you are excited and full of energy, and you can hardly wait to create and get things done. You have plenty of time for every single task because you are the feminine leader of your own soulpreneur business and you delegate the tasks that you don’t want. You even face the challenges you meet in a new way because you are present and strong. You have finally become financially free doing what you love. You have turned your knowledge, talents, and gifts into amazing products.

You no longer have to ask anyone when you want to have a day off with your child, or need to go to the doctor or dentist, or spend time simply meditating.
You don’t have to spend your weekend thinking about recharging for the next week’s hard work. Every day of the week is an option to work or to take time off.

How would it be if you, in a year from now, are making a living from your passion for personal development, spirituality, coaching, and meditation?

That is exactly the purpose of the one-year evidence-based certification program The Mindfulness Master Coach Entrepreneur.
It’s an education that you can use as a self-employed person, or in a job, or half and half. You decide how to design your work life following your life’s calling.

If this lights you up, go and explore all the juicy details in this world-class certification program.

This 1-year entrepreneur journey is for you, if you…

  • Are looking for a dream program and education where you become a certified international science-based mindfulness instructor and coach
  • Crave high-level training and personal development
  • Long to make a bigger difference in your work and desire to facilitate mindfulness in either groups or one-on-one or both
  • Desire to turn your passion for personal growth, knowledge, and spirituality into a beautiful income and living
  • Want a program where you can already start getting clients just a few months in
  • Want to use the tools in your own business or in a job if you still love your job but need to up-level your skills
  • Want to free your work life from the nine-to-five and be your own boss so that you can work when and where you want
  • Are done compromising your values and your life’s calling

What will you learn?

  • A science-based approach to mindfulness — What happens in the brain when you meditate, and does heart meditation work?
  • To expand consciousness and to open your mind and heart
  • To become more and more present in the now and help your clients do the same
  • Neuroscience, positive psychology, knowledge about stress, development psychology, and mindfulness methodology
  • To master advanced one-on-one mindfulness coaching
  • To work with proven tools so that you can facilitate mindfulness and coaching in a professional way
  • To instruct teams and groups in a private setting or in corporate, depending on your chosen audience
  • To implement mindfulness in your personal and professional life
  • To design a work life based on your core values
  • How to create financial freedom doing what you love
  • Marketing so that you can sell your products, like coaching packages or group programs
  • How to attract clients already in the program
  • To create joy and success as an entrepreneur

When and where will this happen?

  • Next group start up is the 21st of April 2021 with a webinar
  • Live retreat 1 2021: 19th to 23rd of May 2021
  • Live retreat 2 2021: 27th to 31st of October 2021
  • Live retreat 3 2021: 20th to 24th of April 2022
  • You will have access to live webinars every other week. All live webinars will be held on Mondays and Thursdays at 8pm CET and 11am Pacific
  • You will also have holidays during the 1 year journey. There are no webinars during Christmas and Summer holidays.

How to become certified

  • You can integrate your work with the 12 modules and your mindfulness coaching training into almost any lifestyle.
  • You can participate in the education alongside your job.
  • Your certification homework hours will vary depending on many factors. For some it will take 6 to 8 hours per week, and for others it will maybe take 8 to 10 hours per week. All homework is about your personal growth, your coaching and mindfulness training, and filling in the 12 modules as they are released. Besides that, you will have your business modules.
  • You become certified when participating in minimum a two out of three retreats and by filling in the 12 modules and meeting with your training group online six times during the year, plus 60 hours of one-on-one.
  • The education finish line is Retreat 3, the celebration and certification retreat.

My crash….

When I was 18, I had one of my first jobs in an accountant’s office and I sensed that something was wrong. Something was completely off. I felt no joy and no meaning in my work. Actually, I couldn’t even focus. It was hilarious how this soul-sucking job made me feel stupid. I wasn’t even able to put the stamps straight on the envelopes. I was so bored.

After a couple of months, I couldn’t stand it anymore. My idea of a prestigious career as an accountant was gone. I went to the boss and said, “If I stay here just one more day in this office, I will fade away like that plant right there.” I pointed at the plant in the window.

Thank God the boss had a sense of humor. To be honest, he agreed that I did not fit in this kind of work. (Thirty years later, I met him in shopping center and he admitted that he never should have been an accountant either. Now he owns a golf travel agency.)

Well, back then I just had to move forward ASAP and had no idea that this boss (who I fell a little bit in love with) actually felt misplaced too.

I moved forward in different directions — acting, singing, writing, and travelling. I felt a calling in my heart that I didn’t dare to believe yet.
But life wanted me to take that calling seriously, so in 1994 life forced me to have a break. Not exactly a break someone would enjoy. It happened like this:
I was walking on a sidewalk with my friend in my hometown. It was a sunny day. Seagulls were flying above our heads and everything seemed normal on the outside. We were on our way to buy groceries. A very simple thing.
But nevertheless, I felt a very unpleasant feeling in my head and my body. I tried to follow my thoughts and then slow them down, but it was impossible. I was breathing faster and my heart was racing. When we crossed the park, it felt like everything stopped. I simply had to stop walking. The way I used to escape these kinds of sensations didn’t work anymore. There I was, standing in the park not knowing what to do. The whole situation made me dizzy and I had to lie down. The only thing I could hear was my friend saying:
“Breathe all the way down to your belly.”
I found it ridiculous, but I had no other choice, so I followed her advice.

At the very same moment that I became conscious about my breathing, I calmed down. My thought stream slowed down and I felt a moment of clarity and inner peace. Suddenly there were no problems, no fears, and no stress.
But it didn’t last for long. I couldn’t hold my consciousness like that for more than a few seconds. It was so new.
Fortunately, I had time enough to discover that there was much more to breathing than I had ever known.
I was on the brink of understanding what my life’s work and purpose was all about. It was revealed to me as a snapshot I didn’t understand or trust: We are much more than our thoughts, fears, anxieties, and worries.

One thing was certain: A whole new course of life started. I began to uncompromisingly seek out the same clarity and inner peace that gave me a sense of freedom that I had never tried before. A freedom that I could create in my own mind. I wanted more of it. I wanted freedom in every corner of my life. In my work life, relationships, parenting, personal growth, and where I lived. Everything.

For some months I had to withdraw from the world. I trained myself to focus on one thing at a time. To be present in every action: When I was drawing, doing the dishes, dancing … everything. I spontaneously started to meditate. To be really mindful. Without knowing what it was. I was forced to find a solution because my condition was so frightening that I started to think really scary thoughts like: What if I never get over this? Do I then want to live? What can I do? Can I take medicine? No. Can I drink alcohol? No. Can I take my own life? No. I was forced to find a solution. Hence, being mindful became an obsession.

Freedom became a calling, a longing, a must. On top of my homemade practice, I started to read everything I could find about the topic. I went on retreats alone in countries and remote places that made me feel free and peaceful. Nepal, the Scottish Highlands, Lake Louise in Canada, Carmel by the Sea and Point Lobos in California, Ireland, the south of France, and many other places.

During my 14 years of mindfulness training with MBSR and individual awareness training, I began to take different education and to do research and university studies in relation to theoretical mindfulness and coaching.

You can read my educational background and experience further down (the front).

My professional passion

My master’s degree in educational psychology from the University of Aarhus has mindfulness as a focus, and I specialize in that subject, especially in relation to the importance of mindfulness for employee and managerial development in companies and personal development, including stress, sleep, cooperation, work challenges, and more.

My certification as an international coach and marketing expert in the United States has expanded my business so that I now serve international clients with both intensive coaching at various destinations in the world as well as online via Skype.

I have 18 years of training in mindfulness-based dialogue with a private mindfulness and meditation teacher. The many years of training, teaching, and supervision have allowed me to offer mindfulness-based stress reduction (MBSR).

I also took a stress coach education with Dr. Jørgen Lund to give me medical insight that I can use in my business for both private and corporate customers.

Previously, I was trained as a psychotherapist and teacher. I am also a physical therapy masseuse which is a tool that I sometimes still use.

All in all, my education is the professional background that enables me to guide you to the goals you want to achieve.

I’ve designed an eight-week mindfulness coaching program based on the positive results I’ve seen people achieve by participating in the 1:1 course.
The program has been recommended by physicians Christian Wetterstein and Maria Maersk. Please watch the video on my YouTube channel, Liselotte Ellegaard.

During the training you will get the essence of the knowledge and tools based on the eight-week program. This has worked for 95 percent of the people I have worked with both internationally and in Denmark.

Media features

What is in the 12 modules

 

 

Module 1
  • The 11 core competencies in coaching and basic knowledge of coaching (ICF)
  • Basic knowledge of mindfulness
  • Visualization vs. mindfulness
  • Your dreams in working life and business — intention and life values
  • Create powerful goals
  • Find your target audience — crucial to your success in your own business
  • Get financially grounded
  • Start setting your business up for success
  • Manifestation exercises
  • Marketing and entrepreneurship, including video, webinar, live, speaking, storytelling, newsletters, Facebook advertising, Instagram, and new, trendy methods
  • Read selected chapters in 2 syllabus books — Module 1 is divided into 1a and 1b
Module 2
  • The 7 principles of mindfulness
  • The elements of coaching
  • The 11 core competencies in coaching and basic knowledge of coaching (ICF)
  • Transform your old money story and money beliefs, and gain mindful money awareness
  • Start doing your coaching course on the drawing board
  • Knowledge of using mindfulness in your working life
  • New mindfulness exercises
  • Marketing and entrepreneurship, including video, webinar, live, speaking, storytelling, newsletters, Facebook advertising, Instagram, and new, trendy methods
  • Read selected chapters in 1 syllabus
Module 3
  • Worklife and self-care
  • Your energy, your needs, and mindful self-love
  • Introduction to positive psychology
  • Start creating your mindfulness group process
  • Create a Welcome Coaching Interview for your clients to help them even better
  • Describe your coaching process so you can attract clients and sell your course
  • Set your price for your coaching course
  • Heart meditation and opening of the heart
  • Marketing and entrepreneurship, including video, webinar, live, speaking, storytelling, newsletters, Facebook advertising, Instagram, and new, trendy methods
  • Read selected chapters in 1 syllabus
Module 4
  • Learn what coaching does to the brain
  • Co-dependency and how to free yourself so you can help your clients without getting hit
  • Personal boundaries — find them and set them
  • How to market yourself through newsletters and social media
  • Create good online habits with mindfulness
  • Promote yourself by creating a customer magnet for your target audience
  • Create an email campaign so you can sell your course
  • Marketing and entrepreneurship, including video, webinar, live, speaking, storytelling, newsletters, Facebook advertising, Instagram, and new, trendy methods
  • Read selected chapters in 1 syllabus
Module 5
  • Strengthen your courage — transform your fears
  • Ethical rules of coaching (ICF)
  • Important things in your business — terms and conditions, payment, office hours
  • Create the content for your sales page
  • Knowledge of using mindfulness to deal with stress in your working life
  • Knowledge of shadows
  • Marketing and entrepreneurship, including video, webinar, live, speaking, storytelling, newsletters, Facebook advertising, Instagram, and new, trendy methods
  • Read selected chapters in 1 syllabus
Module 6
  • Learn about compassion and defense mechanisms
  • Mindfulness at work — preserving energy and keeping mindful breaks
  • Build a discovery session (authentic sales interview) — elements, questions, traps, and boundaries
  • Make your first discovery sessions (authentic sales calls)
  • The medical approach to using mindfulness in stress and depression
  • Marketing and entrepreneurship, including video, webinar, live, speaking, storytelling, newsletters, Facebook advertising, Instagram, and new, trendy methods
  • Read selected chapters in 1 syllabus
Module 7
  • Communicate your truth and let go of fear
  • Coaching questioning techniques — deeper development of your coaching
  • Learn how to facilitate learning and results
  • Important and basic knowledge of particularly sensitive people
  • Continued development of your mindfulness group process
  • Marketing and entrepreneurship, including video, webinar, live, speaking, storytelling, newsletters, Facebook advertising, Instagram, and new, trendy methods.
  • Read selected chapters in 1 syllabus
Module 8
  • Developing your emotional competence — the five genuine emotions
  • Organize and evaluate your mindfulness group process
  • Refining your mindfulness and coaching skills
  • Basic, medium, and high-end coaching courses
  • Create the content for your website
  • Knowledge of the brain’s plasticity
  • Marketing and entrepreneurship, including video, webinar, live, speaking, storytelling, newsletters, Facebook advertising, Instagram, and new, trendy methods
  • Read selected chapters in 1 syllabus
Module 9
  • A rest module during the summer holidays where you can create your own dream vision board
Module 10
  • Heal the past so you can let go
  • Immersion and new coaching techniques
  • Webinar — How to hold a webinar (purely technical)
  • Learn about mindfulness and the emotional styles of the brain
  • Marketing and entrepreneurship, including video, webinar, live, speaking, storytelling, newsletters, Facebook advertising, Instagram, and new, trendy methods
  • Read selected chapters in 1 syllabus
Module 11
  • Getting deeper into your liberation from the past
  • Mindfulness coaching — supervision and continuous development of questioning techniques
  • Webinar — What to say at a webinar so it sells, Part 1
  • Learn about mindfulness and pain, illness, anxiety, stress, and depression
  • Marketing and entrepreneurship, including video, webinar, live, speaking, storytelling, newsletters, Facebook advertising, Instagram, and new, trendy methods
  • Read selected chapters in 1 syllabus
Module 12
  • On the way to the finish line — a look back at your development
  • Create your own toolbox
  • Your expert status and self-selected literature
  • Webinar — What to say at a webinar so it sells, Part 2
  • Celebration, party, and colors — and a look into the future
  • Marketing and entrepreneurship, including video, webinar, live, speaking, storytelling, newsletters, Facebook advertising, Instagram, and new, trendy methods

Read selected chapters in 1 syllabus

The 12 business modules

 

 

Module 1

Workbook: The action plan and clarification that sets your dream business on the path to success, including crucial online structures, clarification of your financial, personal goals, and your business model.

Manual: Get crystal clear on your ideal audience and be successful in attracting customers.

Module 2

Template: Create a product that sells again and again so you can be financially free.

Workbook: What you need to think about when using video in your marketing.

Teaching what to do when selecting domain and company name and professional email, including individual tutorials on webinar.

Module 3

Workbook: Create an attractive customer magnet that will get your target group to sign up for your newsletter so you can sell your course and other products.

Webinar workbook and manual for your manuscript: Create a webinar that sells, and how to get clients to sign up for your newsletter and/or buy your course here and now.

Guidance: Get ready to host your webinar. Get introduced to a good webinar provider and a guide so you can master the technical aspects.

Develop your personal and unique brand with professional photos of yourself.

 

Module 4

Audio training and live tutorial on webinar of the WordPress website system (are you using another system already? No problem).

Audio training and live guidance on webinar of the Mailchimp newsletter system (are you using another system already? No problem).

Workbook: Create a catchy online landing page where your customer can sign up for your customer magnet.

Guidance: Write texts in an authentic and concurrent way, including newsletters.

Module 5

Guide: Make Facebook ad texts work.

Workbook: Set your price, strengthen your positive money awareness, and free yourself of limiting beliefs.

Module 6

Develop your crucial online sales page with captivating texts and images where your customer can buy your product or course.

Module 7

Webinar tutorial: Set up your Facebook ad in the ads manager.

Module 8

Learn to sell through authentic conversation.

Module 9

Make your website (and learn why it’s not the first thing to do).

Module 10

Webinar: Learn to accommodate, receive, and actively use the opportunity you have to reach a lot of people.

Module 11

Guide: Test how your Facebook ads work and get help optimizing them.

Module 12

Checklist and plan for what you need to implement going forward to achieve your next goals.

What others say

References

Read the full reference

“I have found my inner belief in myself”

Gitte Skjold

Career Coach

Read the full reference

“I finally quit and became a director in my own company.”

Eleonora Bernsted

Love Coach

Read the full reference

“I have sold 20 courses and many more are on the way”

Merete Degn

Diabetes and Weight Loss Coach

Read the full reference

“It is the best thing I have ever done for myself and my working life”

Charlotte Luxhøj

Creative Business Coach

Read the full reference

“I experience great joy and success with my clients and processes”

Christine Christensen

Stress Coach

Read the full reference

“Finally, I can be who I am in my career.”

Charlotte Frimann

Business Attorney and Business Coach

Read the full reference

“So much has opened up in person and work”

Maria Skarum

Maria Stress and Career Coach

Read the full reference

“I have changed the pattern and now stand stronger than ever”

Kate Rohde

Money and Lifestyle Coach

Read the full reference

“I get totally high when I coach my ideal clients”

Birte Lenander

Stress Coach

Read the full reference

“I have no words for how happy I am for it to finally come true”

Karen Hasseriis

International Love Coach

Read the full reference

“I clearly see that I have grown as a human being”

Anja Torsbakke

Stress coach

Read the full reference

Here’s everything you get

  • Proof of Certification
  • 12 certification modules to guide you to your personal and professional goals
  • 12 entrepreneurial and business modules
  • Teaching and training on 4 3-day live retreats, with teaching, training, and blocks of silence
  • 9 mindfulness audios and training programs for your own training, and transcription of 7 syllabus mindfulness exercises to guide others
  • 9 videos that tell you what the syllabus mindfulness exercises are good for
  • Expert teachers and guest teachers, including doctors, psychologists, associate professors, developmental psychologists, business mentors, business lawyers, and others
  • 22 webinars
  • An exciting list of literature that makes you want to read
  • A closed Facebook group where you can share experiences and inspiration, make appointments with your fellow students, and stay in touch with Liselotte and the team
  • Training in teams with your fellow students and, later in the course, with your own clients
  • Training 1:1 with your fellow students and, later in the course, with your own clients
  • A variety of guided meditations, yoga, or Qi Gong at all live retreats.
  • Individual mentor feedback on your 12 modules delivered in accordance with ICF standards
  • Individual feedback on your 1:1 sessions according to ICF standards
  • Demonstrations of one-on-one sessions so you get trained in the 11 core competencies of coaching
  • Before the program starts, you have access to a personally evolving welcome coaching module which prepares you to get the most out of the program.

Do you have any questions?

What is your investment?

$9.900
(Live events not included)

 

EARLY BIRD
$7.700

until June 15. 2020

Want a payment plan?

Instead of paying the full price at once, you can choose to pay in rates.

A deposit of $1.200 must be payed immediately upon signing up in order to maintain the the early bird rate.

The remaining amount can be payed in 4, 8, or 12 rates (each rate will have a $30 administration fee added).

You will find info on payment methods included in the welcome mail.

 Deposit and rates are non-refundable.

Are you ready to sign up?

sign up here!

If you experience technical problems during signup or payment, please contact me here: contact@liselotteellegaard.com

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